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Bootpathguy Member
Joined: 18 Jun 2015 Posts: 1787 | TRs | Pics Location: United States |
Anybody use a inversion table or any other type of inversion therapy for lower back pain / issues?
Does it work?
Thanks
Experience is what'cha get, when you get what'cha don't want
Experience is what'cha get, when you get what'cha don't want
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Tom Admin
Joined: 15 Dec 2001 Posts: 17835 | TRs | Pics
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Tom
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Thu Jul 19, 2018 9:31 am
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No idea. My wife got a nice inversion table but she never really used it I'll make you a great deal as I need to clean out the garage.
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neek Member
Joined: 12 Sep 2011 Posts: 2329 | TRs | Pics Location: Seattle, WA |
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neek
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Fri Jul 20, 2018 1:00 pm
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Mother-in-law has one, uses it, likes it. I've tried it and have to admit it feels pretty good. Can't speak to actual therapeutic value.
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Navy salad Member
Joined: 09 Sep 2008 Posts: 1864 | TRs | Pics Location: Woodinville |
I do an exercise at the gym known as "dead hangs" -- basically just hanging from a bar or hand holds. It's often done for forearm or rotator cuff conditioning, but an additional benefit is spinal decompression. When I'm hanging, I typically flex my spine a bit forwards/backwards and side-to-side. I asked my chiropractor about it, and he was very enthusiastic about dead hangs for spinal health.
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