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forest gnome Forest nut...
Joined: 24 Apr 2003 Posts: 3518 | TRs | Pics Location: north cascades!! |
ok so this so funny and NOT at the same time...had to go to the hospital for chest pains, and ekg a week and half ago!
just a friggin stressfull 2 weeks, nightmares wtih a fun 3-4 hrs. sleep nightly...lack of sleep triggers some bad stuff...
friggin BRUTAL... finally back to mee old self as u can tell with my recent posts, and the melatonin has helped with sleep...
thought the title here is funny....don't know how people deal with that crap on a regular basis...hiking and outdoor sports has always kept me mentally healthy...doc. offered some mild medication for depression but declined....
hav had smallish anxiety attacks years ago, but wow!...had to tell my 2 roomates to shut the #** up and if they wanted to talk to me write a friggin note to me.... sigh...
so no disrepect to anyone here going through all that....my roomate is on mild meds, and I feel for her!...
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Chief Joseph Member
Joined: 10 Nov 2007 Posts: 7677 | TRs | Pics Location: Verlot-Priest Lake |
Hike more, eat fewer burgers and fast food, meditation, anger management...or just do like me, cuss a lot, yell, and break things as needed.
Hope things improve Bro'
Go placidly amid the noise and waste, and remember what comfort there may be in owning a piece thereof.
Go placidly amid the noise and waste, and remember what comfort there may be in owning a piece thereof.
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Hulksmash Cleaning up.
Joined: 20 Apr 2008 Posts: 7113 | TRs | Pics Location: Arlington |
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Hulksmash
Cleaning up.
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Wed Feb 05, 2014 3:31 am
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My brother is schizophrenic. I've learned not to take mental health for granted.
Watch your self on those anxiety attacks. Don't hesitate to seek help.
That said you seem to know what's good for your soul. Take a hike.
"Bears couldn't care less about us....we smell bad and don't taste too good. Bugs on the other hand see us as vending machines." - WetDog
Albuterol! it's the 11th essential
"Bears couldn't care less about us....we smell bad and don't taste too good. Bugs on the other hand see us as vending machines." - WetDog
Albuterol! it's the 11th essential
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n16ht5 Member
Joined: 21 Jun 2010 Posts: 592 | TRs | Pics
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n16ht5
Member
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Wed Feb 05, 2014 9:51 am
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valarian root before bed, 2-4 pills. amazing stuff... takes a few days to take full effect. if you ski tour you can catch a ride on my sled up to baker this friday, mr big talk "riverboarder"
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forest gnome Forest nut...
Joined: 24 Apr 2003 Posts: 3518 | TRs | Pics Location: north cascades!! |
thanks all!...worked some and that is good therapy also...
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DIYSteve seeking hygge
Joined: 06 Mar 2007 Posts: 12655 | TRs | Pics Location: here now |
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DIYSteve
seeking hygge
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Wed Feb 05, 2014 6:51 pm
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Hey gnomeee, if you have a mental breakdown please video it and post a link to the video. Thanks in advance.
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forest gnome Forest nut...
Joined: 24 Apr 2003 Posts: 3518 | TRs | Pics Location: north cascades!! |
YES I will mr. big stevie.....Aparently it comes with a free side order of turretts....or just talking to yourself...sigh....
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mtnman4ever Member
Joined: 04 Apr 2013 Posts: 123 | TRs | Pics Location: Tacoma |
I'm in school 5 days a week...feels like work when I see Rainier creeping around the clouds. Going home today was amazing the snow is still on the trees due to the cold temps...and with the sun reflecting off of them..
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Gwen LO Girl-of-the-Month
Joined: 14 Feb 2010 Posts: 1673 | TRs | Pics
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Gwen
LO Girl-of-the-Month
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Thu Feb 06, 2014 11:20 am
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If I didn't hike, I'd spend the entire weekend in bed (and this is the better "on meds" me). Having someone to talk to helps as well. If you have insurance and it's covered, consider some therapy sessions to help you work out what's at the root of the anxiety.
Tomorrow's not promised to anyone, so be bold, scare yourself, attempt something with no guarantee of success. You'll be amazed at what you can achieve. -Olive McGloin
Tomorrow's not promised to anyone, so be bold, scare yourself, attempt something with no guarantee of success. You'll be amazed at what you can achieve. -Olive McGloin
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