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Starjumper7
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Starjumper7
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PostWed Aug 30, 2006 12:08 pm 
Hey, one of my favorite subjects, it suddenly appears to me here at der old saloon.

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gyngve
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gyngve
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PostWed Aug 30, 2006 5:05 pm 
marylou wrote:
What's better for you, butter or margarine?
neither? there's this stuff called Smart Balance that has 0 transfats and is pretty tasty.

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gyngve
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PostWed Aug 30, 2006 5:11 pm 
marylou wrote:
I just trying to get rid of the HFCS and hydrgenated oils (I'm not even going after the white flour and the other baddy oils right now) I've already had to purge my cupboards of the following: most of the bottled salad dressing most of the flavored syrups (not all, yay) cake mix gobs of other random stuff crackers ofther than Ak-Mak
I use olive oil + basalmic vinegar for salad dressiing. Or if I'm feeling adventurous, OO + miso + mustard. I only use pure maple syrup, grade B. TJs makes a triscuits variant and an oreo variant w/ 0 transfats.

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Starjumper7
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Joined: 10 Jan 2006
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Location: Southern Ecuador wilderness
Starjumper7
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PostWed Aug 30, 2006 5:19 pm 
Butter is better than margarine because I consider trans fats to be a poison and butter isn't a poison, and if it comes from organic, grass fed cows it's much better and on a par with Smart balance. Problem is, I've never seen butter from from organic, grass fed cows.
gyngve wrote:
I use olive oil + basalmic vinegar for salad dressiing.
I do the same but I mix it with a packet of Good Seasons brand Roasted Garlic salad dressing mix up.gif There are other flavors.

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gyngve
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PostWed Aug 30, 2006 5:21 pm 
I dig Trader Joe's Ezekiel sprouted bread.

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gyngve
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gyngve
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PostWed Aug 30, 2006 5:24 pm 
Malcom Daly has a good document on his post-MI diet. http://www.trango.com/maldiet.php

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