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Tom
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Tom
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PostThu Dec 16, 2010 2:30 pm 
OK, technically not french toast (unless you want to batter with egg and grill) and probably not skinny clown.gif but tastes pretty darn good, and relatively skinny vs. the fully leaded alternative. biggrin.gif Feel free to substitute ingredients other than Franz Cinnamon Swirl bread (accept no alternatives)! Nutritional Facts (per slice): 190 calories, 4g fat, 37g carbs, 12g sugar Ingredients (per slice): 1 slice Franz Cinnamon Swirl bread (120 calories, 2g fat, 24g carbs, 8g sugar) 1/4 banana (30 calories, 0g fat, 8g carbs, 4g sugar) 2 tbsp Land O' Lakes Whipped Cream (20 calories, 2g fat, 0g carbs, 0g sugar) 1/8 cup Safeway Sugar Free Syrup w/ Splenda (20 calories, 0g fat, 5g carbs, 0g sugar) Smidgen of rum (optional) Directions: Warm syrup (10 seconds in microwave) Add smidgen of rum (optional) Toast bread and add to plate Pour warm syrup over toast Add banana slices over syrup Spray with whipped cream Enjoy!

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Slugman
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PostThu Dec 16, 2010 2:40 pm 
Tom wrote:
Spray
So, food is not "no spray", I take it? embarassedlaugh.gif PS: it sounds good, except for the "Spenda". hmmm.gif

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Tom
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Tom
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PostThu Dec 16, 2010 2:48 pm 
Thanks, I fixed the "Spenda" typo. I normally use sugar free syrup to cut fully leaded syrup (which is too rich for me) but the bananas, whipped cream, and Franz Cinnamon Swirl bread have the right amount of sweetness that you won't really notice the syrup is unleaded.

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Slugman
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PostThu Dec 16, 2010 3:30 pm 
Here's another option for the syrup: agave. I use pure maple syrup from Costco. It is only $12 a quart, and a quart lasts me several years. Yes, it's almost pure sugar, but the flavor is strong enough that I only use a small amount. One thing I really like about your recipe: no frying pan to clean up afterward.

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Tom
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Tom
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PostThu Dec 16, 2010 3:43 pm 
Yep, I use agave (can find it at costco too). Loaded with calories so neither are anything I'd put in a skinny recipe. wink.gif

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sarbar
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sarbar
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PostThu Dec 16, 2010 5:49 pm 
I'd try it but no way would I give up the real maple syrup lol.gif Too good and life is too short to eat fake syrup biggrin.gif On the other hand, that Franz bread is like crack!! It is too good tasting!

https://trailcooking.com/ Eat well on the trail.
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tigermn
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PostThu Dec 16, 2010 6:30 pm 
sarbar wrote:
On the other hand, that Franz bread is like crack!! It is too good tasting!
Truer words were never spoken.. lol.gif

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Magellan
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Magellan
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PostThu Dec 16, 2010 11:26 pm 
sarbar wrote:
...no way would I give up the real maple syrup lol.gif Too good and life is too short to eat fake syrup...
Amen Sister. The Costco syrup is good, but only Grade A. Grade B (from PCC) is organic, darker, and tastier. Also $$
Vermont Fancy, Grade A medium amber, Grade A dark amber, Grade B
Vermont Fancy, Grade A medium amber, Grade A dark amber, Grade B

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sarbar
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PostFri Dec 17, 2010 9:15 am 
I buy the bottles from Trader Joe's that look like booze bottles. Y-U-M!

https://trailcooking.com/ Eat well on the trail.
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GaliWalker
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PostThu Dec 23, 2010 6:35 am 
Tom wrote:
...you won't really notice the syrup is unleaded.
lol.gif Too funny! up.gif

'Gali'Walker => 'Mountain-pass' walker bobbi: "...don't you ever forget your camera!" Photography: flickr.com/photos/shahiddurrani
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